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Movement Workshop with Labor-Movement

May 2 @ 2:00 pm - 4:00 pm EDT

Thursday, 5/2 2:00 pm – 4:00 pm  Join Future Harvest and Cynthia Flores of Labor-Movement at One Acre Farm in Dickerson, Maryland for a two hour movement workshop for farmers to help you understand how utilize BETTER body mechanics and movement patterns in order to increase productivity and decrease workplace injuries. Time will be spent in an interactive atmosphere moving through four basic movement patterns: hinge, squat, push and pull, along with the importance of core stability. Each participant will leave with tips focused on ways to improve their overall movement patterning and work-related well-being.

Throughout 20 years of primarily vegetable farming, Cynthia Flores’ path took her on adventures including outdoor education, wilderness medicine and more. While she still dabbles on friends farms and Farmers Markets, her path led her to strength training: personally and professionally. Cynthia is a Certified Personal Trainer, Functional Movement Systems SFMA I and a Licensed Massage Therapist focusing on integrative sports techniques. Labor-Movement was founded in 2020 with the goal of working with individuals and groups of farmers that want to move better to extend career longevity and live happier lives. $10/members, $20/non-members, FREE/BFTP & ALDI.

REGISTER: https://futureharvest.wildapricot.org/event-5644882

Details

Date:
May 2
Time:
2:00 pm - 4:00 pm EDT
Event Category:
Website:
https://futureharvest.wildapricot.org/event-5644882

Organizer

Future Harvest
Email
deb@futureharvest.org
View Organizer Website

Venue

One Acre Farm
Dickerson, MD United States + Google Map